Welcome to
The Autonomy Doctor
Physician-led coaching for clients with ADHD who get overwhelmed by relentless distractions (both internal and external), to help them reclaim agency over their time, attention & health.
EX-MILITARY
DOCTOR
PERSONAL TRAINER
"She pinpointed the very thing that had been holding me back." – Beth F
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"She saved me thousands in therapy." – Emily
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"I now sit at my desk at 9am already exercised, showered and mentally prepared." – Beth Q
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"You feel like one's own private physician." – Nicola
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"A very strict sleep routine… has literally turned my life around." – Mary
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"She pinpointed the very thing that had been holding me back." – Beth F ▲ "She saved me thousands in therapy." – Emily ▲ "I now sit at my desk at 9am already exercised, showered and mentally prepared." – Beth Q ▲ "You feel like one's own private physician." – Nicola ▲ "A very strict sleep routine… has literally turned my life around." – Mary ▲
Dr Amelia O’Reilly
MBBS DOccMed
Over the course of my career, I've spoken with more than 5,000 patients and noticed a growing number of people struggling with overwhelm and burnout. Although ADHD is a diagnosis, it is also a clinical sign from our clever bodies that something is wrong. What I then do with my clients is work together to learn how to interpret the signal it’s giving them.
Drawing on my background in the military, hospital medicine, occupational health, lifestyle medicine and personal training, I have developed a holistic framework to identify the root cause of their symptoms and make lasting changes to their wellbeing, allowing them to focus on what truly matters.
How I Work
Hover over each tier for a full explanation