See it • Change it • Sustain it

Welcome to

The Autonomy Doctor

Physician-led coaching for clients with ADHD who get overwhelmed by relentless distractions (both internal and external), to help them reclaim agency over their time, attention & health.

EX-MILITARY

DOCTOR

PERSONAL TRAINER

"She pinpointed the very thing that had been holding me back." – Beth F

▲

"She saved me thousands in therapy." – Emily

▲

"I now sit at my desk at 9am already exercised, showered and mentally prepared." – Beth Q

▲

"You feel like one's own private physician." – Nicola

▲

"A very strict sleep routine… has literally turned my life around." – Mary

▲

"She pinpointed the very thing that had been holding me back." – Beth F ▲ "She saved me thousands in therapy." – Emily ▲ "I now sit at my desk at 9am already exercised, showered and mentally prepared." – Beth Q ▲ "You feel like one's own private physician." – Nicola ▲ "A very strict sleep routine… has literally turned my life around." – Mary ▲

Dr Amelia O’Reilly


MBBS DOccMed

Over the course of my career, I've spoken with more than 5,000 patients and noticed a growing number of people struggling with overwhelm and burnout. Although ADHD is a diagnosis, it is also a clinical sign from our clever bodies that something is wrong. What I then do with my clients is work together to learn how to interpret the signal it’s giving them. 

Drawing on my background in the military, hospital medicine, occupational health, lifestyle medicine and personal training, I have developed a holistic framework to identify the root cause of their symptoms and make lasting changes to their wellbeing, allowing them to focus on what truly matters.

How I Work

Hover over each tier for a full explanation

Testimonials

"I went in assuming it would be the usual conversation about healthy eating habits. Instead, I was genuinely taken aback by the depth and direction of her approach. She quickly got to the root cause, uncovering patterns and mindsets I didn't even realise were driving my choices. In a single session, she pinpointed my personal Achilles heel, something many of us spend years, and often a lot of money, trying to identify."

Beth F

"Amelia has really helped me reshape my mornings and build habits that feel sustainable and motivating. The biggest breakthrough has been finding the momentum to get out of bed and move my body. I now sit at my desk at 9am already exercised, showered and mentally prepared, which has made a huge difference to my energy and focus."

Beth Q

"Your 90-minute consultation was thorough and not at all intimidating, and I felt very comfortable answering your questions. You were extremely prompt with a summary report and replying to my endless questions. I feel able to ask for your advice at any time. You feel like one's own private physician."

Nicola

"I can't recommend Dr Amelia highly enough! I now go to her for all of my wellness needs, physical and mental. Her insight, care and practical advice continue to make such a difference (I even gave her a card that said, 'She saved me thousands in therapy'). She listens, she understands, and she offers solutions that actually work."

Emily

"From start to finish she was unwavering in her approach. She gave me a very simple formula to follow, from a strict sleep routine, which has literally turned my life around, to back-to-basics food, nutrition and exercise. All natural, no gimmicks, all achievable and not overwhelming. I now feel healthy and in control of my life again."

Mary